Getting Started with Low Carb

 Here is a great low-carb food list to get you started on your journey!

These are some quick breakfast items that are low-carb.
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This is a great recipe that can be modified to cut carbs. Instead of using regular flour, you can substitute it with almond or oat flour. I also like to use Carbquick, which can be found at Walmart. 

https://omgchocolatedesserts.com/pumpkin-cream-cheese-coffee-cake/

Happy Eating!



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